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Author Topic: weight lifting  (Read 135 times)

jamie

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weight lifting
« on: February 19, 2019, 05:31:29 am »

weight lifting might be a good idea to preserve strength
« Last Edit: February 24, 2019, 08:10:53 pm by jamie »
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casca-503

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Re: weight lifting
« Reply #1 on: March 31, 2019, 06:30:44 pm »

it   is   better   than   many   types   of   exercise...if   done   moderately....depending   on   your   fitness  /   activity   level...
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jamie

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Re: weight lifting
« Reply #2 on: March 31, 2019, 06:36:04 pm »

well people prefer sarcopenia and falling from lack of strength and balance so you  can't argue with that.
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Bill St. Clair

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Re: weight lifting
« Reply #3 on: April 02, 2019, 05:53:02 am »

I prefer body weight exercises and isometrics.

Convict Conditioning: www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768
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"The state can only survive as long as a majority is programmed to believe that theft isn't wrong if it's called taxation or asset forfeiture or eminent domain, that assault and kidnapping isn't wrong if it's called arrest, that mass murder isn't wrong if it's called war." -- Bill St. Clair

"Separation of Earth and state!" -- Bill St. Clair

jamie

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Re: weight lifting
« Reply #4 on: April 02, 2019, 07:10:26 pm »

I prefer body weight exercises and isometrics.

Convict Conditioning: www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768

A good option as well. Different stages of life require different strategies. I did body weight for years.
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