The Mental Militia Forums

Special Interest => Health & Fitness => Topic started by: jamie on February 19, 2019, 05:31:29 am

Title: weight lifting
Post by: jamie on February 19, 2019, 05:31:29 am
weight lifting might be a good idea to preserve strength
Title: Re: weight lifting
Post by: casca-503 on March 31, 2019, 06:30:44 pm
it   is   better   than   many   types   of   exercise...if   done   moderately....depending   on   your   fitness  /   activity   level...
Title: Re: weight lifting
Post by: jamie on March 31, 2019, 06:36:04 pm
well people prefer sarcopenia and falling from lack of strength and balance so you  can't argue with that.
Title: Re: weight lifting
Post by: Bill St. Clair on April 02, 2019, 05:53:02 am
I prefer body weight exercises and isometrics.

Convict Conditioning: www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768
Title: Re: weight lifting
Post by: jamie on April 02, 2019, 07:10:26 pm
I prefer body weight exercises and isometrics.

Convict Conditioning: www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768

A good option as well. Different stages of life require different strategies. I did body weight for years.